Weigh In record (no journal entry) for 01 December 2018
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237.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1634 kcal
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Fat: 65.06g | Prot: 77.10g | Carb: 192.65g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: French Rolls , Brown Gravy, Mashed Potato, Beef Steak. more...
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losing 2.1 lb a week
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