Weigh In record (no journal entry) for 30 November 2018
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189.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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967 kcal
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Fat: 70.70g | Prot: 59.67g | Carb: 30.12g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bacon (Cured, Microwaved, Cooked), Boiled Egg, Bacon (Cured, Microwaved, Cooked). Dinner: Smithfield Hardwood Smoked Bacon & Cracked Black Pepper Pork Tenderloin, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Butter (Salted), Planters Mixed Nuts. more...
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gaining 0.4 lb a week
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