Weigh In record (no journal entry) for 30 November 2018
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242.2 lb
Lost so far: 7.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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430 kcal
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Fat: 7.00g | Prot: 10.00g | Carb: 82.00g.
Breakfast: Panera Bread Cinnamon Crunch Bagel. more...
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losing 0.2 lb a week
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pinkbook77's weight history
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