Weigh In record (no journal entry) for 30 November 2018
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151.6 lb
Lost so far: 26.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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764 kcal
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Fat: 64.98g | Prot: 36.69g | Carb: 9.81g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Johnsonville Sausage Patty, Spectrum Organic Virgin Coconut Oil, Swiss Cheese . Lunch: Cheddar Cheese , Chili, Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 1.4 lb a week
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amehaffey's weight history
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