Weigh In record (no journal entry) for 30 November 2018
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202.6 lb
Lost so far: 80.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2772 kcal
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Fat: 120.19g | Prot: 90.03g | Carb: 329.97g.
Breakfast: Oskroba Ciastko Francuskie z Jabłkiem, Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. Dinner: Biedronka Oliwa z Oliwek, Sottile Gusto Przecier Pomidorowy, Galbani Mozzarella, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Banan, Bakoma Bakuś Puszysty Czekoladowy, McDonald's Kanapka Drwala. more...
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steady weight
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