Paul.ipad's Journal, 31 May 2010

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Weigh In record (no journal entry) for 31 May 2010

217.0 lb Lost so far: 23.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:

1078 kcal

Fat: 32.65g | Prot: 179.70g | Carb: 4.53g. Breakfast: Egg White, Chicken Breast, Coffee. Lunch: Chicken Breast, 100% Liquid Egg Whites. Dinner: Egg White, Homestyle Oven Roasted Turkey Breast, Classic Yellow Mustard. more...

2449 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Paul.ipad's Journal, 31 May 2010

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