Weigh In record (no journal entry) for 31 May 2010
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274.2 lb
Lost so far: 18.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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930 kcal
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Fat: 19.50g | Prot: 55.00g | Carb: 148.80g.
Breakfast: grape nuts, Reduced Fat 2% Milk, banana, splenda. Lunch: Honey Smoked Turkey Breast, BLACK FORREST HAM, Singles Fat Free American Cheese Slices, Double Fiber Wheat Bread, progresso pot roast. Snacks/Other: kellogs fiber plus. more...
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3247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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