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Wore my "reward" outfit to Zumba today; three of my gym pals called me "Skinny", lol. The new shoes will be great once I get used to them; more support than my other shoes for Zumba.
Did 24 minutes on the treadmill & 15 crunches (aside from the ab work in class). Not bad for a Monday! The day after my MS medication IM injection can be like having the flu, for those of you who don't know me.
I'm not feeling motivated to make dinner; maybe it will be a whole wheat Boboli pizza with veggies, turkey pepperoni, & light Italian blend cheese. Baby romaine salad with ripe pear & a sprinkle of goat cheese, lite raspberry vinaigrette. I don't think my partner would go for a pear & goat cheese pizza. :o)
Diet Calendar Entries for 24 September 2012:
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1794 kcal
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Fat: 38.59g | Prot: 69.61g | Carb: 318.58g.
Breakfast: Water, Chewy Bars - Oats & Chocolate, Natural Unsweetened Cocoa, VIA Ready Brew - Colombia, Unsweetened Almond Milk, Non-Fat Black Cherry Greek Yogurt. Lunch: Water, Pears, Whole Grain 100% Whole Wheat English Muffins, Crumbled Goat Cheese, Edamame Hummus. Dinner: Water, Whole Grain 100% Whole Wheat English Muffins, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Bananas, Blueberries, Cottage Cheese (non-fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chewy Bars - Oats & Chocolate, Caribbean Fruit Floes, Dried Young Coconut, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2154 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Housework - 30 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 23 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Dance (fast step, aerobic) - 1 hour. more...
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