Weigh In record (no journal entry) for 24 September 2012
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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359 kcal
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Fat: 4.79g | Prot: 28.91g | Carb: 53.85g.
Breakfast: activia light, coffee, coffeemate. Lunch: apple, pure protein shake. Snacks/Other: coffeemate, coffee, Mrs. May's a Dried Apples. more...
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gaining 0.2 lb a week
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