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makan sampai 1200 kalori tuh gampang banged. kemarin sampai angka 1600 an malah. ngeluarin sampe 1700 itu yg ajubileh capeknyaaaaa.. seenggaknya makan di atas bmr. biar bb turun tp tubuh tetep sehat. amin.
Diet Calendar Entries for 30 November 2018:
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1355 kcal
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Fat: 81.38g | Prot: 59.75g | Carb: 106.45g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Tropicana Slim I Sweet, Kopi. Lunch: Telur Asin, Sayur Lodeh. Dinner: Dada Ayam, Telur Dadar. Snacks/Other: Pisang Goreng, Kue Keju, Ampela, Tomat, Selada Kol, Kecambah, Wortel, Mentimun (Kupas). more...
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1574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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