Weigh In record (no journal entry) for 24 September 2012
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179.0 lb
Lost so far: 19.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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462 kcal
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Fat: 2.89g | Prot: 29.70g | Carb: 83.70g.
Breakfast: Coffee, Fat Free Half & Half, Unsweetened Frozen Strawberries, Bananas , Soy Protein Powder. Lunch: Nectarines , Baby Carrots , Granny Smith Apples. more...
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gaining 5.3 lb a week
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771lady's weight history
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