Weigh In record (no journal entry) for 24 September 2012
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161.5 lb
Lost so far: 103.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1138 kcal
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Fat: 37.78g | Prot: 91.23g | Carb: 131.64g.
Breakfast: Bananas, super advanced whey protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wendy's apple chicken salad. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, atkins caramel chocolate nut roll, Cheese Heads Light String Cheese Sticks, apple. more...
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losing 0.5 lb a week
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