Weigh In record (no journal entry) for 29 November 2018
|
185.7 lb
Lost so far: 3.3 lb.
Still to go: 40.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2018:
|
1915 kcal
|
Fat: 140.28g | Prot: 125.26g | Carb: 34.27g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Celery, Boiled Egg, Spinach Salad, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Philadelphia Original Cream Cheese, The Biggest Loser Celery Sticks, Almonds. Dinner: Pompeian Extra Virgin Olive Oil, Sesame Oil, Spinach Salad, Mustard, Mayonnaise, Great Value Swiss Cheese, Ground Beef (85% Lean / 15% Fat). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marylpn's weight history
|