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soxfan28
Journal
24 Sep 12
soxfan28's Journal, 24 September 2012
soxfan28's Profile
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Weigh In record (no journal entry) for 24 September 2012
326.2 lb
Lost so far:
41.3 lb
.
Still to go:
126.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1138 kcal
Fat: 28.17g | Prot: 85.73g | Carb: 149.49g.
Breakfast:
banana, Chocolate Shake - Dean Clinic.
Lunch:
Cinnamon Bar - Dean Clinic, plum.
Dinner:
grillin' beans, healthy life hamburger bun, lean hamburger.
Snacks/Other:
blue bunny vanilla.
more...
3967 kcal
Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 35 minutes.
more...
gaining 0.4 lb a week
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