Weigh In record (no journal entry) for 20 February 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1304 kcal
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Fat: 28.55g | Prot: 66.51g | Carb: 203.31g.
Breakfast: Clementines, Coffee with Cream, Banana. Lunch: Garden Veggie Straws - Lightly Salted, Creamy Coffee Ice Cream Cookies, Coffee with Cream, 100% Whole Wheat Bread, Homemade Tuna Salad. Snacks/Other: GOLEAN Crunch!, Fat Free Probiotic Blueberry Yogurt. more...
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2166 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Conditioning exercise (health club) - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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