|
117.2 today but to be expected after the bad day yesterday. Going to start from today forward & see how I do this week with the new regimen (T)
Diet Calendar Entries for 24 September 2012:
|
1430 kcal
|
Fat: 56.80g | Prot: 114.95g | Carb: 184.39g.
Breakfast: fiber one bran cerial, costco shake, barlean's essential. Lunch: Vanilla Frozen Yogurts (Soft Serve). Dinner: Shredded Sharp Cheddar Cheese, Low Fat Refried Black Beans, Goat Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Gala Apples. Snacks/Other: Bran Cereal, Mini Babybel Light Original, Peppermint Pattie (Sugar Free), HIGH PROTEIN CHOCOLATE SHAKE, Smart & Delicious Low Carb High Fiber Large Tortillas, PB2 Powdered Peanut Butter. more...
|
|
1322 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|