Weigh In record (no journal entry) for 24 September 2012
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1411 kcal
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Fat: 40.77g | Prot: 109.34g | Carb: 162.02g.
Breakfast: turkey ham , spinach fresh express, red peppers, scrambled egg, 2 egg whites. Lunch: whey protein Sprouts, zucchini, spinach fresh express, tomato, pollock fillet . Dinner: mini wheats, whey protein sprouts, lala milk, cherry granola sprouts, zucchini, pollock fillet. Snacks/Other: quaker stila bar, raw almonds, raw almonds, pear, sunflower seeds. more...
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1735 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.6 lb a week
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