Weigh In record (no journal entry) for 29 November 2018
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166.9 lb
Lost so far: 32.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1122 kcal
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Fat: 82.27g | Prot: 74.58g | Carb: 20.16g.
Breakfast: Sementes de Girassol Secas sem Casca, Copra Óleo de Coco Extra Virgem, Café, Ovo. Lunch: Cebolas, Ovo Frito, Bacon (Curado, Frito, Cozido). Dinner: Atum em Óleo (Enlatado), Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Coco. more...
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losing 6.2 lb a week
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