Weigh In record (no journal entry) for 29 November 2018
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185.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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748 kcal
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Fat: 43.84g | Prot: 47.74g | Carb: 42.14g.
Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus , Grilled Chicken, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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