Weigh In record (no journal entry) for 29 November 2018
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105.5 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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406 kcal
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Fat: 9.61g | Prot: 50.94g | Carb: 29.92g.
Breakfast: Corn Cakes (Very Low Sodium) , Plain Yogurt (Lowfat) . Lunch: Salmon, Cauliflower, Broccoli . Dinner: Spinach , No Name Canned Mushrooms , Brunswick Chunk Light Tuna in Water. more...
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losing 2.0 lb a week
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scarlins's weight history
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