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jasonfahy
Journal
24 Sep 12
jasonfahy's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
230.4 lb
Lost so far:
9.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1972 kcal
Fat: 70.18g | Prot: 101.07g | Carb: 235.27g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Raspberries, Turkey Sausage, Chicken Fettuccine.
Dinner:
Double Quarter Pounder, no cheese.
Snacks/Other:
Fudgesicle.
more...
2546 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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