Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
downs82
Journal
24 Sep 12
downs82's Journal, 24 September 2012
downs82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2012
148.2 lb
Lost so far:
28.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1465 kcal
Fat: 13.68g | Prot: 56.73g | Carb: 140.43g.
Breakfast:
Classic Selections lean linguini with shrimp.
Dinner:
onion, pickles, hunts ketchup no high fructose corn syrup, center cut pork loin, Kaiser Roll.
Snacks/Other:
busch light, frozen greek yogurt.
more...
1768 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 35 minutes.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
downs82's weight history
view complete history