jamiebrady's Journal, 24 September 2012

169.4 lb Lost so far: 6.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 42.31g | Prot: 48.14g | Carb: 120.53g.   Breakfast: fiber one. Lunch: lean cuisine roasted chicken. Dinner: shredded cheddar cheese, sour cream, ground beef, nacho cheese doritos. Snacks/Other: marshmallow fluff, graham cracker, diet hot chocolate. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...