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yay!!!
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163.0 lb
Lost so far: 0.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1743 kcal
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Fat: 37.38g | Prot: 67.48g | Carb: 274.15g.
Breakfast: Yeo Valley 0% Fat Vanilla Yogurt, Kingsmill 50/50 Bread Thick, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Ambrosia Tapioca, Kingsmill 50/50 Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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