smta1's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012

227.6 lb Lost so far: 0 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

583 kcal

Fat: 33.28g | Prot: 33.80g | Carb: 36.38g. Dinner: Chicken with Dumplings Soup (Canned, Condensed). more...

2916 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 1.4 lb a week


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smta1's weight history