|
Last National Cheat Day, um, Thanksgiving is thing of the past already. The Turkey was great and so was the wine and the people.
Have been asked to bring in a cake. Did a Snow White one for the very first time and it came out acceptable and everyone was enyoing it. Back at home I did sum up all the ingredient's calories. Devastating 4100, or 340 per 1/12. A big "Thank You!" to all my co-workers who took care of the leftover.
After all, the weight gained is lost already. Was it worth the cheating? Yes, unconditionally. Looking forward to International Cheat Day in late December.
Diet Calendar Entry for 28 November 2018:
|
2191 kcal
|
Fat: 62.56g | Prot: 108.17g | Carb: 284.54g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Aldi Braunschweiger. Lunch: Hometown Buffet Garlic Bread, Freshlike Mixed Vegetables, Frische Pasta, Mario Batali Marinara Pasta Sauce, South Beach Diet Chicken Parmesan. Dinner: Puraqua Frost Pink Grapefruit, Gemischter Salat mit Dressing, Deutsche Küche Austrian Beer Mustard, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Moser Roth Chili Chocolate. more...
|
|