Weigh In record (no journal entry) for 24 September 2012
|
143.4 lb
Lost so far: 6.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1715 kcal
|
Fat: 77.38g | Prot: 70.72g | Carb: 196.06g.
Breakfast: 1% milk, special k cinnamon and pecan. Lunch: grilled chicken breast, sunflower seeds, chocolate pudding, cucumber, whipped cream, brownie. Dinner: dutch country wheat bread, creamy peanut butter. Snacks/Other: sweet & salty nut almond, semi sweet morsels. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|