Weigh In record (no journal entry) for 24 September 2012
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2749 kcal
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Fat: 96.92g | Prot: 203.32g | Carb: 205.77g.
Breakfast: Butter, Oats Sob Simple Golden Syrup & Skim Milk, Multigrain Bread. Lunch: Fried Egg with Fat, Chicken Thigh (Skin Not Eaten), Basmati Rice. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Low Fat Rice Cakes, White Table Wine, Bananas , Muscle Milk. more...
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2354 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.3 lb a week
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anthony ward's weight history
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