Weigh In record (no journal entry) for 24 September 2012
|
184.3 lb
Lost so far: 0.9 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 September 2012:
|
1900 kcal
|
Fat: 53.02g | Prot: 60.82g | Carb: 272.53g.
Breakfast: Feta Cheese, pita bread, Cucumber, Apple Cake. Lunch: Plum, Cucumber, cereal, milk. Dinner: Vegetable Chopped Salad, Tuna Fish Salad, Butter, bread, White Pita Bread, Lettuce Salad with Assorted Vegetables, turkey Fryer, Apple. more...
|
|
2297 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teamsy 's weight history
|