Weigh In record (no journal entry) for 28 November 2018
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207.4 lb
Lost so far: 60.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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802 kcal
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Fat: 37.12g | Prot: 30.25g | Carb: 88.50g.
Breakfast: Peter Pan Creamy Peanut Butter, Thomas' Mini Bagels - Plain. Lunch: Kroger Lowfat 2% Milk, Kellogg's Frosted Flakes, Coburn Farms Almond Milk Vanilla. Dinner: Bar-S Foods Thick Sliced Bologna, Blue Bonnet Regular Margarine Sticks, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Mini Bagels - Plain. more...
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gaining 3.6 lb a week
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