Weigh In record (no journal entry) for 28 November 2018
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232.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1127 kcal
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Fat: 78.90g | Prot: 46.63g | Carb: 76.58g.
Breakfast: Egg, Butter, Whole Earth Nature Sweet, Kroger Half & Half, Regular Coffee. Lunch: Rice Balls with Meat and Cheese, Kerrygold Dubliner Irish Cheese. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Pecan Delights. more...
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losing 9.1 lb a week
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