Weigh In record (no journal entry) for 28 November 2018
|
128.4 lb
Lost so far: 4.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1621 kcal
|
Fat: 62.05g | Prot: 120.84g | Carb: 146.54g.
Breakfast: Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate, Liberte 2% Greek Yogurt. Lunch: Deli Sliced Ham, Kraft Fat Free Cheese Slice, Yucatan Guacamole, Kirkland Signature Fully-Cooked Bacon, Rivaj Naan Bread, Egg White , Becel Margarine, Hellmann's Light Mayonnaise. Dinner: Snack Pack Jello, Yucatan Guacamole, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas, Old El Paso Salsa. Snacks/Other: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Fuji Apples, Christie Wheat Thins. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|