Weigh In record (no journal entry) for 28 November 2018
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186.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1706 kcal
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Fat: 83.02g | Prot: 95.54g | Carb: 150.36g.
Breakfast: Chicken Wing (Skin Not Eaten), Tea with Milk. Lunch: Lamb Chop (Lean and Fat Eaten), Fuji Apples, Sue Bee Honey. Dinner: Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clementines . more...
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losing 12.6 lb a week
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