Weigh In record (no journal entry) for 28 November 2018
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1556 kcal
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Fat: 50.43g | Prot: 45.39g | Carb: 263.98g.
Breakfast: Danish Pastry with Fruit. Lunch: Snapdragon Vietnamese Pho. Dinner: Fresh Market Raspberry Pillow, Cheryl & Co. Gingerbread Cookie, Grapes, Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 1.4 lb a week
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