Weigh In record (no journal entry) for 28 November 2018
|
297.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
202 kcal
|
Fat: 3.30g | Prot: 14.90g | Carb: 25.70g.
Breakfast: Tesco Ultra Slim Milk Chocolate Flavour Shake. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iomjenny's weight history
|