lowridevbv2001's Journal, 23 September 2012

158.8 lb Lost so far: 8.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 72.62g | Prot: 98.77g | Carb: 256.89g.   Breakfast: whey protein Sprouts, chia seeds, 2 egg whites, milk jersey, scrambled egg, red peppers, fried potato, blueberries, banana, flax seeds. Lunch: orange, ketchup, tomato, spinach fresh express, ground turkey, Western Hearth 12 Grain Bread. Dinner: jersey milk, cherry granola sprouts. Snacks/Other: baby carrots, oats blueberry bar. more...

1821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...