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ada yg tau ga yah kalo plank 1 menit itu brp kalori? input di FS ga ada. nyari di google ga nemu.
Diet Calendar Entries for 28 November 2018:
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1085 kcal
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Fat: 59.34g | Prot: 46.96g | Carb: 100.15g.
Breakfast: Diabetasol Sweetener, Teh Tawar. Lunch: Meg Cheddar Keju Cheddar, Sun Kara Santan Kelapa Cair, Dada Ayam, Bimoli Minyak Goreng, Tomat, Kecambah, Selada Kol, Wortel, Mentimun (Kupas). Dinner: Babat Sapi, Buncis, Wortel, Selada Kol, Bimoli Minyak Goreng. Snacks/Other: Meg Cheddar Keju Cheddar, Morin Selai Strawberry, Sari Roti Roti Tawar (74g). more...
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1681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, plank 1 menit 3 kal - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Running - 8/mph - 3 minutes, Cooking - 15 minutes, Sleeping - 7 hours, hiit 5 menit - 20 minutes, Resting - 16 hours and 8 minutes. more...
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 Comments
Yg beratnya 150pound (+- 68kg) plank 1 menit bakar sekitar 3-4 kalori
27 Nov 18 by member: Fasyarawr
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@fasyarawr: Thanks yaaa.. 👍
27 Nov 18 by member: 4n0n9
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