Weigh In record (no journal entry) for 23 September 2012
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256.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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989 kcal
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Fat: 38.86g | Prot: 90.84g | Carb: 67.66g.
Lunch: 100% White Corn Bite Size Tortilla Chips, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Cut Green Beans (No Salt Added), Baked Potato (Peel Eaten), Meat Loaf Made with Beef. more...
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losing 1.3 lb a week
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schlegel's weight history
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