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Had horrible headache yesterday. Ate too much high calorie/fat food.
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255.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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3039 kcal
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Fat: 172.15g | Prot: 138.89g | Carb: 225.44g.
Breakfast: Butter (Salted), Hashbrown Potatoes, Fried Egg, Low Fat Turkey Bacon. Dinner: Margarine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Steamfresh Broccoli Cuts, Valley Fresh Steamers Cut Green Beans. Snacks/Other: Refried Beans (Canned), Restaurant Style Tortilla Rounds, Caramel Pecan Turtle Cheesecake, Grapes. more...
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3833 kcal
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Activities & Exercise:
Housework - 3 hours and 35 minutes, Exercise machine (moderate) - 25 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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