Weigh In record (no journal entry) for 27 November 2018
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1099 kcal
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Fat: 92.97g | Prot: 31.29g | Carb: 60.38g.
Breakfast: Ghirardelli Peppermint Bark with Dark Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Benefiber Healthy Shape Fiber Supplement, Jimmy Dean Premium Pork Regular Sausage, Egg, Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, Pepsi Diet Pepsi (Can), Kroger Walnut Halves & Pieces. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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steady weight
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