Weigh In record (no journal entry) for 27 November 2018
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153.4 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1577 kcal
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Fat: 52.24g | Prot: 109.60g | Carb: 170.96g.
Breakfast: Nestlé Aveia em Flocos (10g), Kefir de Leite, Hortifruti Patinho Moído, Banana Nanica, Seara Pão de Queijo Tradicional. Lunch: Laranja Pêra, Banana Caturra, Hortifruti Patinho Moído. Dinner: Ovo Frito, Hortifruti Patinho Moído, Panco Pão de Hamburguer. more...
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gaining 3.1 lb a week
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