Weigh In record (no journal entry) for 23 September 2012
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282.6 lb
Lost so far: 20.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1456 kcal
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Fat: 64.77g | Prot: 57.59g | Carb: 162.71g.
Breakfast: Half & Half, Real Mayonnaise, Jewish Rye Melba Thin, Roasted Red Peppers Jarred. Lunch: Rye Bread, Tuna Salad. Dinner: Eggplant Parmigiana (Lunch). Snacks/Other: Plums 2 @ 10:30 & 2@ 2:00. more...
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losing 6.3 lb a week
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narfbert's weight history
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