Sqwiggle's Journal, 23 September 2012

10:30

183.1 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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726 kcal

Fat: 30.84g | Prot: 75.07g | Carb: 32.43g.   Lunch: Stewed Pork Chop (Lean Only Eaten), Massaman curry. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Romaine Lettuce. Snacks/Other: Chocolate Chai Iced Tea (No Sugar Added). more...

2023 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...