mjesq's Journal, 30 May 2010

145.6 lb Lost so far: 22.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 18.79g | Prot: 52.66g | Carb: 141.57g.   Breakfast: french vanilla creamer, coffee. Lunch: pure protein bar. Dinner: subway turkey, subway american cheese. Snacks/Other: smart pop 100. more...

2564 kcal

Activities & Exercise: Housework - 3 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 30 minutes, Water skiing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...