Weigh In record (no journal entry) for 27 November 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1026 kcal
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Fat: 40.47g | Prot: 43.76g | Carb: 129.55g.
Breakfast: Meg Cheddar Keju Cheddar, Roti Goreng, Keju Krim, Alfamart Abon Sapi, Roti. Lunch: Paha Ayam. Dinner: Meg Cheddar Keju Cheddar, Tomat, Kecambah, Selada Kol, Wortel, Mentimun (Kupas). Snacks/Other: Morin Selai Strawberry, Kraft Singles, Sari Roti Roti Tawar (74g). more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 15 minutes, hiit 5 menit - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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gaining 1.5 lb a week
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