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smta1
Journal
23 Sep 12
smta1's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
227.8 lb
Lost so far:
0 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1298 kcal
Fat: 58.70g | Prot: 51.65g | Carb: 142.00g.
Lunch:
Reese's Puffs Cereal.
Dinner:
Ground Beef (80% Lean / 20% Fat), 8" Flour Soft Taco (10ct.).
Snacks/Other:
072320126708.
more...
2918 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 4.2 lb a week
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