Weigh In record (no journal entry) for 27 November 2018
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186.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1553 kcal
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Fat: 73.56g | Prot: 84.14g | Carb: 134.83g.
Lunch: Mayonnaise, Lettuce, Cheese, Soft White Roll. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Cadbury Caramello, Cadbury Flake Treat Size, Kinder Surprise Egg. more...
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2582 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Squats (Legs) - 2 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 5 hours and 46 minutes, Sleeping - 13 hours. more...
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losing 18.5 lb a week
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