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frankcastle01
Journal
23 Sep 12
frankcastle01's Journal, 23 September 2012
frankcastle01's Profile
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Weigh In record (no journal entry) for 23 September 2012
194.6 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
815 kcal
Fat: 47.50g | Prot: 42.50g | Carb: 56.50g.
Breakfast:
Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg.
Lunch:
Lo-carb Monster Energy, Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread.
more...
4699 kcal
Activities & Exercise:
Hiking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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