Weigh In record (no journal entry) for 23 September 2012
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1361 kcal
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Fat: 61.58g | Prot: 68.73g | Carb: 140.70g.
Breakfast: light grape juice, POLNR ALL FRT STRAW SPREAD, Large Eggs, Multi-Grain Sandwich Thins, Spreadable Regular Soft Margarine, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Cream (Half & Half), Green Tea. Lunch: Chocolate Frosty (Junior), Pomegranate Vinaigrette, Grilled Chicken Go Wrap, Apple Pecan Chicken Salad (Half-Size). Dinner: Scoops! 100% White Corn Tortilla Chips, Buffalo Chicken Dip. Snacks/Other: Tootsie Pop, NGTS DRK CHOC W/ALMND, Mountain Trail Mix, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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