Weigh In record (no journal entry) for 26 November 2018
|
130.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
582 kcal
|
Fat: 37.60g | Prot: 19.39g | Carb: 50.34g.
Breakfast: Driscoll's Raspberries, Kite Hill Almond Milk Yogurt Plain Unsweetened, Califa Farms Almond Milk Creamer, Coffee. Lunch: Outshine Strawberry Fruit Bar, Giant Food Bananas (Large), Peanuts in Shell (Shell Not Eaten). more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
jb128's weight history
|